CBD gummies are one of the most popular forms of CBD products available. They are a fun and easy way to get a boost of CBD into your system. They also come in a variety of shapes, flavors, and sizes.
They can help you sleep better.
If you’re struggling with insomnia, a high-quality CBD gummy may be just what the doctor ordered. These gummies contain full-spectrum CBD and hemp terpenes that can make it easier to fall asleep.
Taking them before bed can help you relax and drift off to sleep more easily. Depending on how much you need, you can take one or two gummies per night.
They’re also convenient and discreet, so you can bring them along with you wherever you go.
The best gummies are sourced from organic hemp farms. This helps ensure that the product is free of pesticides and other harmful chemicals. It’s also worth checking a brand’s COA, which should be publicly available.
Dose guidance is important, and a label should provide instructions on how to use the gummies. Many brands recommend starting with a low dose and gradually increasing it as needed. A good rule of thumb is to start with 5 mg and work your way up from there.
You should also consider the type of CBD you’re purchasing. You can choose from broad-spectrum, full-spectrum, or CBD isolate. Regardless of which you choose, it’s important to know that you’re getting a pure form of the cannabinoid.
If you prefer a more natural approach, look for CBD gummies made from non-GMO hemp extract and that are free from additives like artificial sweeteners and preservatives. Buying from a company with a strong reputation and third-party testing is also a good idea.
The onset time of CBD gummies can vary widely, so it’s best to start with smaller doses and work your way up over time. Some people can feel the effects within 30 minutes, while others may need to wait a few hours.
Some people experience a longer onset time with gummies than with CBD oil or other forms of cannabis, which are taken sublingually (beneath the tongue). This is because gummies have to pass through the digestive tract before they can be absorbed into your bloodstream.
In addition, you should consider the other ingredients in your gummies. Generally, the best gummies are made with organic, non-GMO ingredients, real sugar, and natural flavors.
They’re also gluten-free and vegan-friendly, making them ideal for those with allergies or special dietary needs. Some companies also offer subscription and save options, which can help you get a discount on your gummies in the future.
You’ll also want to check the dosage and quality of the gummies. It’s best to choose a brand that uses hemp grown in the United States and has been tested by an independent third party.
The highest-quality gummies should have a full spectrum of cannabinoids and terpenes to promote the most beneficial health effects. This is called the entourage effect and makes it more effective than consuming CBD alone.